All posts tagged: water

Water

There are plenty of reasons to drink a glass of water first thing in the morning. It’s been to shown to help regulate appetite, moderate the metabolism, keep you hydrated, and, generally, flush and replenish the system. That’s great if you can actually remember to fill the glass and drink it. Once I decided I was going to have a glass of water every morning, I started thinking of ways to make it a routine or habit. This may sound simple, but it wasn’t for me. Mornings can get busy, and I found that I was often out of the house having forgotten to drink any water. So, I took what might not be considered drastic action. I set a reminder of the voice-enabled device in my home. At 7 AM, a soft, soothing voice alerts me to the fact that it was time to drink a glass. My device pings before it speaks, so I’m surprised it hasn’t had a kind of Pavlovian effect. When I hear a chime, I go for the faucet. …