All posts tagged: stretching

Stretching

Routine stretching at the end of the day has been a goal of mine off and on for the last few years. The fact that doing a split hasn’t necessarily been my goal could be the reason that I’ve been unsuccessful in making it a habit. In other words, the lack of a measurable outcome could be undercutting my level of commitment. But there may be something else. I don’t see stretching as absolutely necessary. I’m sure it’s wrong to think that, but the fact that there is debate hasn’t helped. The truth is I shouldn’t care if others find stretching unnecessary. I sprained my knee in my late teens, and I know that a concentrated stretch of my hamstrings decreases the tightness I feel around that knee right after a run. Regardless of whether a good stretch is beneficial before and after a run (or any other time), I would like to be more limber for more general physical benefits. Increased flexibility–including the ability to touch my toes–and one day being able to do …