A friend of mine and I run together a couple of times per week. Right now, he’s training for a ten-mile race. Together, we run a fraction of that amount because three miles is just about my limit. I’ve run four but regretted it later. He’s the better runner. He’s less winded than I am […]

I haven’t been able to figure out why but, for some reason, jumping rope is pretty easy for me. Granted, I’m not jumping for excessive amounts of time (e.g., an hour), but I consider a session of 20 minutes to be somewhat significant. Contrast this with my ability–or lack thereof–to jog. I’ve worked up to […]