All posts tagged: running

Competition

A friend of mine and I run together a couple times per week. Right now, he’s training for a ten-mile race. Together, we run a fraction of that amount because three miles is just about my limit. I’ve done four but regretted it later. Obviously, he’s the better runner. He’s less winded than I am when we hit the three-mile mark and can usually outrun me in the final sprint. But this doesn’t bother me and there’s a reason. I lift weights and he doesn’t. Pull-ups? Push-ups? I’ve got him beat. When it comes to competition, we often neglect to think about our other skills. That may not be the point in a direct heat but it’s important. Not being able to run faster or lift more than someone else doesn’t mean we’re a loser. It could mean we’re winning at something else. I’ve never been particularly competitive. I wasn’t athletic (or maybe coordinated) when I was young. But I could probably make an argument that I have become extremely competitive with age–at least with …

Jump Rope

I haven’t been able to figure out why but, for some reason, jumping rope comes pretty easily to me. Granted, I’m not jumping for excessive amounts of time (e.g. an hour) but I consider a session of 20 minutes to be fairly significant. Contrast this with my ability–or lack thereof–to jog. I’ve worked up to being able to run as much as three or four miles but I never really enjoy it. Maybe I shouldn’t say that. If I hated it, I wouldn’t keep doing it and I run a couple times each week. A better way to describe my views on running would be to say that it causes me a lot more strain than jumping rope. When I first started with a jump rope, I went at it with gusto. I was jumping 20 straight minutes and only stopping when the rope got caught up in my feet, which happened less often as I began to jump consistently. But because jumping rope burns so many calories, I don’t feel the need to avoid …