I wish I could say that I woke up like Bruce Lee. I read in John Little’s The Warrior Within that he was doing a set of exercises before he was out of bed in the morning (e.g., arching the back, stretching, leg lifts, and more). That’s not my routine. I roll out of bed, […]

I drink coffee to stimulate, inspire, or to soothe. On occasion, I use it like many others–while socializing in coffee shops. What might be different about my use of coffee is that I see it as a tool. It’s not just a routine Starbucks order. I try to consume it thoughtfully. When I drink cold […]

There are plenty of reasons to drink a glass of water first thing in the morning. It’s been to shown to help regulate appetite, moderate the metabolism, keep you hydrated, and, generally, flush and replenish the system. That’s great if you can actually remember to fill the glass and drink it. Once I decided I […]

About a year ago, I started prepping for my morning the night before. I follow a fairly simple routine. I place a bowl and a glass on the kitchen table. The glass is to remind me to have start the day with 8 oz. of water. The bowl is for my oatmeal. …