Tag: morning

Routine: Water

There are plenty of reasons to drink a glass of water first thing in the morning. It’s been to shown to help regulate appetite, moderate the metabolism, keep you hydrated, and, generally flush and replinish the system. That’s great if you can remember to actually fill the glass and drink it. Once I decided I […]

Routine: Morning Prep

About a year ago, I started prepping for my morning the night before. I follow a fairly simple routine. I place a bowl and a glass on the kitchen table. The glass is to remind me to have start the day with 8 oz. of water. The bowl is for my oatmeal. …