All posts tagged: hygeine

Hydrotherapy

Taking cold showers is something I’ve been trying to incorporate into my routine for a while. Because it’s summer, I thought it would be a good time to give it another try. If you do a quick Google search you’ll find that there are many benefits to taking cold showers, including: Increased vitality Decreased muscle soreness Stress management Enhanced weight loss I think I read a James Bond novel that described the famed spy getting up in the morning and starting out the day with an ice cold shower. It purportedly increased his alertness, which would be important for someone who is trying to achieve situational awareness. I may not be worried about Goldfinger or Dr. No, but I definitely want to reap the benefits of taking cold showers. But, to be honest, it’s been something that continues to be more or less out of reach. Maybe because it’s summer, I found out my water temperature won’t go below 70 degrees. And true hydrotherapy starts there, but this could be okay. I’ve found that 80 …