All posts tagged: habits

Stretching

Performing routine stretches at the end of the day has been a goal of mine off an on for the last few years. The fact that doing a split hasn’t necessarily been my goal could be the reason that I’ve been unsuccessful in making it a habit. In other words, the lack of a measurable outcome could be undercutting my level of commitment. But there may be something else. I don’t see stretching as absolutely necessary. I’m sure it’s wrong to think that but the fact that there is debate hasn’t helped. The truth is I shouldn’t care if others find stretching unnecessary. I sprained my knee in my late teens and I know that a concentrated stretch of my hamstrings decreases the tightness I feel around that knee right after a run. Regardless of whether a good stretch is beneficial before and after a run (or any other time), I would like to be more limber for more general physical benefits. Increased flexibility–including the ability to touch my toes–and one day being able to …

Water

There are plenty of reasons to drink a glass of water first thing in the morning. It’s been to shown to help regulate appetite, moderate the metabolism, keep you hydrated, and, generally flush and replinish the system. That’s great if you can remember to actually fill the glass and drink it. Once I decided I was going to have a glass of water every morning, I started thinking of ways to make it a routine or habit. This may sound simple, but it wasn’t for me. Mornings can get busy and I found that I was often out of the house having forgotten to drink any water. So, I took what might not be considered drastic action. I set a reminder of the voice-enabled device in my home. At 7 AM a soft, soothing voice alerts me to the fact that it was time to drink a glass. My device pings before it speaks, so I’m surprised it hasn’t had a kind of Pavlovian effect. When I hear a ping of a chime, I go …