Tag: diet

Health: Diet

My diet goal is to find something sustainable. I’m looking for a balance between keeping fit and indulging in the occasional drink or dessert. For the most part, I steer clear of any extreme diet programs because they offer only short term fixes. I’m concerned with the long-term. I’m most likely not the target market […]

Routine: Morning Prep

About a year ago, I started prepping for my morning the night before. I follow a fairly simple routine. I place a bowl and a glass on the kitchen table. The glass is to remind me to have start the day with 8 oz. of water. The bowl is for my oatmeal. …