All posts tagged: diet

Diet

My diet goal is to find something sustainable. I’m looking for a balance between keeping fit and indulging in the occasional drink or dessert. For the most part, I steer clear of any extreme diet programs because they offer only short term fixes. I’m concerned with the long-term. I’m most likely not the target market for fad diets, anyway. I don’t need to lose excessive amounts of weight and I’m more or less okay with the last ten pounds. In other words, it’s not my goal to “get shredded.” Most people realize maintaining an extremely low body fat percentage is pretty unsustainable. And I believe there’s a medium that will allow me to perform activities like jogging or bouldering at optimum performance levels. The way I’ve approached my goal is by counting calories. The Mayo Clinic states that gaining or losing weight is a matter of simple mathematics. Addition and subtraction, to be specific. If you decrease the amount of food you eat, then you’ll lose weight. The most important thing I’ve done may be …

Morning Prep

About a year ago, I started prepping for my morning the night before. I follow a fairly simple routine. I place a bowl and a glass on the kitchen table. The glass is to remind me to have start the day with 8 oz. of water. The bowl is for my oatmeal. …