All posts tagged: coffee

Coffee

I drink coffee to stimulate, inspire, or to soothe. On occasion, I use it like many others–while socializing in coffee shops. What might be different about my use of coffee is that I see it as a tool. It’s not just a routine Starbucks order. I try to consume it thoughtfully. When I drink cold coffee right before a workout, it’s a stimulant. It acts to decreases muscle pain and increases my performance. This is especially beneficial for early morning workouts. Coffee is my constant companion when I write. I find that it helps focus when I’m creating. I frequently write early so I’ll prepare my coffee maker the night before. In the morning, I just flip the switch and brew. I use coffee to soothe when I need to warm up or relax. I drink a hot cup of decaf on evenings when I want to do some reading or to set the mood for a little downtime. Black coffee is fine by me. In fact, I prefer it that way when it’s cold …

Morning Prep

About a year ago, I started prepping for my morning the night before. I follow a fairly simple routine. I place a bowl and a glass on the kitchen table. The glass is to remind me to have start the day with 8 oz. of water. The bowl is for my oatmeal. …