I drink coffee to stimulate, inspire, or to soothe. On occasion, I use it like many others–while socializing in coffee shops. What might be different about my use of coffee is that I see it as a tool. It’s not just a routine Starbucks order. I try to consume it thoughtfully. When I drink cold […]

About a year ago, I started prepping for my morning the night before. I follow a fairly simple routine. I place a bowl and a glass on the kitchen table. The glass is to remind me to have start the day with 8 oz. of water. The bowl is for my oatmeal. …