All posts tagged: calories

Jump Rope

I haven’t been able to figure out why but, for some reason, jumping rope comes pretty easily to me. Granted, I’m not jumping for excessive amounts of time (e.g. an hour) but I consider a session of 20 minutes to be fairly significant. Contrast this with my ability–or lack thereof–to jog. I’ve worked up to being able to run as much as three or four miles but I never really enjoy it. Maybe I shouldn’t say that. If I hated it, I wouldn’t keep doing it and I run a couple times each week. A better way to describe my views on running would be to say that it causes me a lot more strain than jumping rope. When I first started with a jump rope, I went at it with gusto. I was jumping 20 straight minutes and only stopping when the rope got caught up in my feet, which happened less often as I began to jump consistently. But because jumping rope burns so many calories, I don’t feel the need to avoid …

Diet

My diet goal is to find something sustainable. I’m looking for a balance between keeping fit and indulging in the occasional drink or dessert. For the most part, I steer clear of any extreme diet programs because they offer only short term fixes. I’m concerned with the long-term. I’m most likely not the target market for fad diets, anyway. I don’t need to lose excessive amounts of weight and I’m more or less okay with the last ten pounds. In other words, it’s not my goal to “get shredded.” Most people realize maintaining an extremely low body fat percentage is pretty unsustainable. And I believe there’s a medium that will allow me to perform activities like jogging or bouldering at optimum performance levels. The way I’ve approached my goal is by counting calories. The Mayo Clinic states that gaining or losing weight is a matter of simple mathematics. Addition and subtraction, to be specific. If you decrease the amount of food you eat, then you’ll lose weight. The most important thing I’ve done may be …