All posts filed under: Routine

Water

There are plenty of reasons to drink a glass of water first thing in the morning. It’s been to shown to help regulate appetite, moderate the metabolism, keep you hydrated, and, generally flush and replinish the system. That’s great if you can remember to actually fill the glass and drink it. Once I decided I was going to have a glass of water every morning, I started thinking of ways to make it a routine or habit. This may sound simple, but it wasn’t for me. Mornings can get busy and I found that I was often out of the house having forgotten to drink any water. So, I took what might not be considered drastic action. I set a reminder of the voice-enabled device in my home. At 7 AM a soft, soothing voice alerts me to the fact that it was time to drink a glass. My device pings before it speaks, so I’m surprised it hasn’t had a kind of Pavlovian effect. When I hear a ping of a chime, I go …

Hydrotherapy

Taking cold showers is something I’ve been trying to incorporate into my routine for a while. Because it’s summer, I thought it would be a good time to give it another try. If you do a quick Google search you’ll find that there are many benefits to taking cold showers, including: Increased vitality Decreased muscle soreness Stress management Enhanced weight loss I think I read a James Bond novel that described the famed spy getting up in the morning and starting out the day with an ice cold shower. It purportedly increased his alertness, which would be important for someone who is trying to achieve situational awareness. I may not be worried about Goldfinger or Dr. No, but I definitely want to reap the benefits of taking cold showers. But, to be honest, it’s been something that continues to be more or less out of reach. Maybe because it’s summer, I found out my water temperature won’t go below 70 degrees. And true hydrotherapy starts there, but this could be okay. I’ve found that 80 …

Morning Prep

About a year ago, I started prepping for my morning the night before. I follow a fairly simple routine. I place a bowl and a glass on the kitchen table. The glass is to remind me to have start the day with 8 oz. of water. The bowl is for my oatmeal. …