Category: Record

Routine: Water

There are plenty of reasons to drink a glass of water first thing in the morning. It’s been to shown to help regulate appetite, moderate the metabolism, keep you hydrated, and, generally flush and replinish the system. That’s great if you can remember to actually fill the glass and drink it. Once I decided I […]

Writing: Rejection

Between novels, short stories, and, now, a mini-documentary, I find myself submitting to agents, journals, and festivals almost continuously. This means that rejection is a constant companion. And it can be difficult to deal with. When I’m faced with a barrage of “Not for us,” or “No thanks,” it’s important that I keep a level […]

Parenting: Joy

I experienced wide-eyed wonder in my late teens and early twenties while traveling to other contries, but I think the first time I experienced actual joy was when my child was born. This may seem cliché, but I hope the same for you if you’ve not yet had children. And if you’ve been lucky enough […]

The Lesson of the Stolen Flip Flops

My family goes to the same beach every summer, and we stay in a house that is located one block from the ocean. We walk across the street to the sand, often leaving our flip flops at the end of the boardwalk rather than carry them as we go on a walk. It’s been commonly […]

Essentials: Gin

I can recall having a really good time with a few gin and tonics at a reception after a beach wedding. That event may be the reason I associate gin with the summer. But it could also be just because it’s a clear liquor, and I tend to think of bourbon as my go-to winter […]

Improvement: Road Rage

In the past week, I’ve been caught in a traffic jam, cut off, and made to wait behind someone just a little too long after the light turned green. In all likelihood, the traffic jam caused my blood pressure to go up the most. I honked at the stoplight because I figured the driver was […]

Essentials: Español

I feel like learning Spanish is my responsibility. Where I live there is a significant Hispanic population, and I’ve encountered at least a few occasions in which being able to converse would have been beneficial–not so much for communication as hospitality. I took a few semesters of the foreign language in college and high school. […]

Dreams: Galaxie 500

I have a dream where I’m driving around in an early 1960s Galaxie 500 (or Dodge Dart of a similar year). And I’m just cruising. Now, when I say dream, I don’t necessarily mean that it’s happening at night. It’s very much a daydream. I hate to sound like someone who says, “They don’t make […]

Routine: Hydrotherapy

Taking cold showers is something I’ve been trying to incorporate into my routine for a while. Because it’s summer, I thought it would be a good time to give it another try. If you do a quick Google search you’ll find that there are many benefits to taking cold showers, including: Increased vitality Decreased muscle […]

Health: Diet

My diet goal is to find something sustainable. I’m looking for a balance between keeping fit and indulging in the occasional drink or dessert. For the most part, I steer clear of any extreme diet programs because they offer only short term fixes. I’m concerned with the long-term. I’m most likely not the target market […]