Category: Health

Routine: Water

There are plenty of reasons to drink a glass of water first thing in the morning. It’s been to shown to help regulate appetite, moderate the metabolism, keep you hydrated, and, generally flush and replinish the system. That’s great if you can remember to actually fill the glass and drink it. Once I decided I […]

Health: Diet

My diet goal is to find something sustainable. I’m looking for a balance between keeping fit and indulging in the occasional drink or dessert. For the most part, I steer clear of any extreme diet programs because they offer only short term fixes. I’m concerned with the long-term. I’m most likely not the target market […]

Health: Weightlifting

Building muscle takes time. But the physique can be transformed through sweat and consistency. Of course, it also requires real dedication (and often a team of people) to obtain model-like aesthetics or the level of fitness obtained by professional athletes. …