You don’t need inspiration. Being creatively stimulated is… well, it’s necessary. But some people believe they should wait for inspiration before they begin writing. Inspiration needs to be stoked, prodded, and probed. It should not be your muse. Inspiration should be your therapist. Go to it for answers or, at least, for a sounding board.Continue reading “Inspiration”


At present, I’m trying to work HIIT (High-intensity interval training) back into my regular workout regimen. I’m currently in the “failing up” stage. In other words, I’m failing to make it a habit but getting closer with each attempt. In the past, my workouts involved a bit of jump roping and a few sprints aContinue reading “Cardio”